Innok646 - Member

Innok646

Joined January 2016

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Weight History

Start Weight

67.3 kg

Lost so far: 5.4 kg

Current Weight

61.9 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 6.9 kg

Innok646's Weight History

Calories: 251kcal | Fat: 3.28g | Carbs: 3.81g | Prot: 48.58g

Мягкая грудка с вкусным соусом.

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	Запеканка Творожная
	Гречка с Котлетами из Индейки
	Каша Пшенная
	Elliptical
	Weight Training (moderate)
	Walking (slow) - 3/kph