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Hernanganen
Hernanganen
Joined April 2015
Posts
95
Following
0
Followers
4
Weight History
Start Weight
107 kg
Lost so far:
5.5 kg
Current Weight
112.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
100 kg
Still to go:
12.5 kg
Follow
Hernanganen's Weight History
View Complete History
Hernanganen's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 127kcal | Fat: 5.44g | Carbs: 4.56g | Prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
Calories: 42kcal | Fat: 2.21g | Carbs: 1.40g | Prot: 4.43g
Galletitas Proteicas
De harina de almendras y whey proteína.
Calories: 84kcal | Fat: 1.59g | Carbs: 3.82g | Prot: 12.48g
Flan Proteico
Postre fácil de preparar y muy bueno.
Calories: 126kcal | Fat: 7.17g | Carbs: 5.26g | Prot: 87.73g
Pan Proteico
Otra receta para el pan proteico.
View Complete Cook Book
Hernanganen's Recent Food & Exercise
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Tomatoes
Weight Training (moderate)
Bike Machine (Cycling)
Sauna
View Diet Calendar