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GoldaGolda
GoldaGolda
Joined June 2015
Posts
21
Following
0
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Weight History
Start Weight
57.5 kg
Lost so far:
1.8 kg
Current Weight
55.7 kg
Performance:
steady weight
Goal weight
52 kg
Still to go:
3.7 kg
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GoldaGolda's Weight History
View Complete History
GoldaGolda's Cook Book
Calories: 61kcal | Fat: 1.42g | Carbs: 2.46g | Prot: 9.58g
Nuggets de Frango Caseiro
Bondade caseira de dar água na boca!
Calories: 174kcal | Fat: 4.32g | Carbs: 21.61g | Prot: 13.39g
Panqueca de Claras
Panqueca de banana com claras.
Calories: 71kcal | Fat: 4.12g | Carbs: 6.18g | Prot: 2.63g
Vagem na Manteiga
Prato de vegetais incrivelmente saboroso.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
View Complete Cook Book
GoldaGolda's Recent Food & Exercise
Açúcar Demerara
Pão de Centeio
Walking (slow) - 3/kph
Dance (slow step)
Treadmill
View Diet Calendar