Glenda Barroso

Joined October 2016

Posts

Following

Followers

Weight History

Start Weight

78.4 kg

Lost so far: 11.7 kg

Current Weight

66.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

60 kg

Still to go: 6.7 kg

Glenda Barroso's Weight History

	Queline17
	Last weigh in: Gaining 0.8 kg a Week

	Geruzelena
	Last weigh in: Gaining 0.4 kg a Week

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

View Complete Cook Book

	Cheese Sandwich
	Minced Beef (95% Lean / 5% Fat)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)