Francesc out - Member

Francesc out

Joined February 2018

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Weight History

Start Weight

71 kg

Lost so far: 2 kg

Current Weight

69 kg
Performance: Gaining 0.7 kg a Week

Goal weight

66 kg

Still to go: 3 kg

Prima climber e ska-punker, poi giocoliere,
poi pasticcione con danze e arti marziali di ogni tipo...
ora papàrkour!

Francesc out's Weight History

Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g

Falafel di ceci con aggiunta di proteine in polvere, non fritti.

View Complete Cook Book

	Protein Rice
	Meatless Pasta with Tomato Sauce
	Focaccia
	Yard Work (gardening)
	Weight Training (Bodybuilding)
	Dance (square dancing)