Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Cla_DM ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
Ingredients
Directions
- Mettere i ceci a bagno in acqua fresca per almeno 24h, altrimenti anche 36. Cambiare l'acqua spesso.
- Scolare e asciugare i ceci e metterli nel frullatore con il minestrone. Frullare a intervalli fino a ottenere un composto abbastanza omogeneo. Porre in una terrina e aggiungere le proteine in polvere e il sale, mescolare.
- Formare delle palline con le mani e sistemarle su una placca da forno con carta forno. Infornare i falafel a 180° per circa 30 minuti.
51 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
la ricetta dice che ci sono 15 porzioni :) si intende 15 pasti o 15 falafel? quante ne mangi tu in un pasto? grazie mille molto interessante la ricetta!!
29 Oct 17 by member: anjezadika1
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 59 calories in 1 serving of Falafel Proteici.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
246 kj
3%
59 kcal
Fat
0.87g
1%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.359g
Carbohydrates
8.72g
3%
Sugar
1.79g
2%
Fibre
2.6g
Protein
4.23g
8%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
117mg
6%
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
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