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Firsto
Firsto
Joined July 2014
Posts
250
Following
0
Followers
0
Weight History
Start Weight
73 kg
Lost so far:
23.4 kg
Current Weight
96.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
21.4 kg
Follow
Firsto's Weight History
View Complete History
Firsto's Cook Book
Calories: 591kcal | Fat: 35.53g | Carbs: 38.96g | Prot: 27.82g
Макаронная Запеканка с Фаршем и Сыром
Порадует и взрослых и детей.
Calories: 92kcal | Fat: 2.06g | Carbs: 5.09g | Prot: 14.50g
Протеиновые Панкейки
Полезная выпечка.
View Complete Cook Book
Firsto's Recent Food & Exercise
Салат Цезарь с Курицей
Beer
Walking (moderate) - 5/kph
Housework
Cooking
View Diet Calendar