Diverd
Joined August 2010
Posts
78
Following
0
Followers
0
Weight History

Start Weight
108.4 kg
Lost so far: 9.4 kg

Current Weight
99.0 kg
Performance: Losing 3.8 kg a Week

Goal weight
89.8 kg
Still to go: 9.2 kg
I have been overweight and in denial for years now. I am tired of not fitting in my clothes and when I do i am not comfortable. I want to do this, I will do this. Look out world cause here I come.

Diverd's Weight History

Diverd's Cook Book

Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 118kcal | Fat: 2.06g | Carbs: 19.43g | Prot: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Calories: 249kcal | Fat: 4.87g | Carbs: 18.09g | Prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
View Complete Cook Book

Diverd's Recent Food & Exercise


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