DAG79 - Member

DAG79

Joined April 2015

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Weight History

Start Weight

102 kg

Lost so far: 2.3 kg

Current Weight

104.3 kg
Performance: Losing 2.8 kg a Week

Goal weight

80 kg

Still to go: 24.3 kg

DAG79's Weight History

	klouklou29
	Last weigh in: Gaining 0.7 kg a Week

	sarahblanco
	Last weigh in: Gaining 0.0 kg a Week

Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g

A l'apéro ou en plat principal le soir accompagné d'une salade.

Calories: 187kcal | Fat: 7.31g | Carbs: 17.09g | Prot: 14.51g

Mélange de trois poisson cuit avec une brunoise de légumes.

Calories: 237kcal | Fat: 12.62g | Carbs: 17.78g | Prot: 14.40g

Aubergines tomates et parmesan.

Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g

Très simple et rapide à réaliser.

Calories: 99kcal | Fat: 0.78g | Carbs: 21.98g | Prot: 4.54g

Une recette légère originale.

View Complete Cook Book

	Betteraves Rouges
	Céleri Rapé
	Fruit D’Or BIO sans Huile de Palme
	Walking (moderate) - 5/kph
	Abdominal (Sit Ups)