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Cyrusa
Cyrusa
Joined November 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
2 kg
Current Weight
53 kg
Performance:
Losing 0.7 kg a Week
Goal weight
53 kg
Still to go:
0 kg
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Cyrusa's Weight History
View Complete History
Cyrusa's Cook Book
Calories: 76kcal | Fat: 2.57g | Carbs: 6.77g | Prot: 6.27g
Tarta de Yogur Griego
Tarta de yogur griego desnatado, sin mantequilla, ni galleta. Muy muy baja en grasa saturada.
Calories: 162kcal | Fat: 11.97g | Carbs: 8.27g | Prot: 5.63g
Tarta de Queso
Tarta de queso con muy poca grasa saturada y muy poco azúcar.
Calories: 182kcal | Fat: 3.52g | Carbs: 31.84g | Prot: 6.38g
Porridge de Avena y Chocolate
Un desayuno rápido.
Calories: 182kcal | Fat: 2.43g | Carbs: 25.58g | Prot: 14.10g
Gofre Light
Fácil de hacer.
Calories: 193kcal | Fat: 5.58g | Carbs: 29.05g | Prot: 5.82g
Bizcocho de Chocolate
Bizcocho de chocolate sin huevos ni mantequilla.
View Complete Cook Book
Cyrusa's Recent Food & Exercise
Apple
Leche de Soja
Calisthenics (heavy, e.g. pushups)
Pilates
Swimming (moderate)
View Diet Calendar