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Chuck
Chuck
Joined September 2006
Posts
7
Following
0
Followers
0
Weight History
Start Weight
93.0 kg
Lost so far:
1.4 kg
Current Weight
91.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
77.1 kg
Still to go:
14.5 kg
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Silent, deadly but kinda cuddly (at the moment).
Chuck's Weight History
View Complete History
Chuck's Cook Book
Calories: 230kcal | Fat: 2.94g | Carbs: 31.37g | Prot: 20.14g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Calories: 286kcal | Fat: 9.36g | Carbs: 12.38g | Prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Calories: 243kcal | Fat: 5.21g | Carbs: 1.33g | Prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Calories: 205kcal | Fat: 5.67g | Carbs: 31.95g | Prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Calories: 469kcal | Fat: 10.09g | Carbs: 30.80g | Prot: 56.96g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
View Complete Cook Book