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FatSecret Members Average Rating
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by member: caz60  Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Ingredients
Directions
- Heat broth in skillet.
- Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 286 calories in 1 serving of Lamb Stir-Fry.
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Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1198 kj
14%
286 kcal
Fat
9.36g
13%
Saturated Fat
3.28g
16%
Trans Fat
0g
Monounsaturated Fat
3.615g
Polyunsaturated Fat
0.99g
Carbohydrates
12.38g
5%
Sugar
4.32g
5%
Fibre
3.8g
Protein
37.75g
76%
Salt
0.49g
8%
Cholesterol
110mg
Potassium
1051mg
53%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
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