CarolynSueMiller

Joined May 2011

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Weight History

Start Weight

130.6 kg

Lost so far: 1.5 kg

Current Weight

129.1 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 61.1 kg

CarolynSueMiller's Weight History

	ptfara1955
	Last weigh in: Gaining 0.0 kg a Week

Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g

A fun take on the classic chicken divan.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g

A sweet smoothie for breakfast or dessert.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

View Complete Cook Book

	Broccoli
	Carrots
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Exercise machine (moderate)
	Desk Work