CahBS - Member

CahBS

Joined October 2014

Posts

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 10.1 kg

Current Weight

60.9 kg
Performance: Losing 1.5 kg a Week

Goal weight

55 kg

Still to go: 5.9 kg

Oi, sou a Camila.
Pesava ridículos 120 quilos. Fiz as pazes comigo e com cardápio da nutri emagreci 15 quilos e nada mais. Conheci a low carb fim do ano passado e de lá pra cá só sucesso.
Sou low carb até sempre.

CahBS's Weight History

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Following

	Kleeny58.
	Last weigh in: Losing 0.7 kg a Week

	AnnaK-
	Last weigh in: Losing 0.0 kg a Week

	Sheila Carvalho
	Last weigh in: Losing 1.2 kg a Week

	Robcadrigues
	Last weigh in: Gaining 0.7 kg a Week

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CahBS's Cook Book

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

Lasanha de Palmito

low carb lasanha.

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Batida de Abacate

Deliciosa para café da manhã.

Calories: 108kcal | Fat: 11.62g | Carbs: 0.93g | Prot: 0.52g

Café com Manteiga

Café com manteiga e canela.

Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g

Bolo de Amêndoas

É uma sobremesa favorita.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão Low Carb

Pão zero gluten.

View Complete Cook Book

CahBS's Recent Food & Exercise

	Amendoim
	Gelatina Zero Açúcares Framboesa
	Creme de Leite
	Housework
	Desk Work
	Walking (moderate) - 5/kph

View Diet Calendar