Berrucho - Member

Berrucho

Joined March 2014

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Weight History

Start Weight

99 kg

Lost so far: 12 kg

Current Weight

87 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 17 kg

Berrucho's Weight History

Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

Calories: 125kcal | Fat: 4.79g | Carbs: 11.15g | Prot: 8.94g

Deliciosa receita de canelones com atum.

Calories: 331kcal | Fat: 13.26g | Carbs: 13.42g | Prot: 38.59g

Frango salteado com cebola, pimentão vermelho e alhos.

View Complete Cook Book

	Boiled Egg
	Tuna in Oil (Canned)
	Potatoes (Flesh, with Salt, Boiled)
	Treadmill
	Cross Training
	Exercise Machine