Bchgurl - Member

Bchgurl

Joined May 2010

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Weight History

Start Weight

73.0 kg

Lost so far: 3.6 kg

Current Weight

69.4 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 10.4 kg

Bchgurl's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Jaynesuss
	Last weigh in: Gaining 44.5 kg a Week

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Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 80kcal | Fat: 4.83g | Carbs: 9.64g | Prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Calories: 352kcal | Fat: 10.81g | Carbs: 41.71g | Prot: 22.11g

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

Calories: 114kcal | Fat: 0.80g | Carbs: 23.89g | Prot: 2.52g

Hearty and delicious bread.

Calories: 188kcal | Fat: 10.04g | Carbs: 24.27g | Prot: 3.91g

Lovely moist muffins, with delicious banana honey flavors.

View Complete Cook Book

	Frozen Red Raspberries
	Lowfat Strawberry Banana Greek Yogurt (170g)
	Almond Breeze Unsweetened Vanilla Milk
	Swimming (moderate)
	Weight Training (moderate)
	Running - 10/kph