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AntonioRod
AntonioRod
Joined August 2011
Posts
33
Following
0
Followers
0
Weight History
Start Weight
96.7 kg
Lost so far:
11.3 kg
Current Weight
85.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
70 kg
Still to go:
15.4 kg
Follow
AntonioRod's Weight History
View Complete History
AntonioRod's Cook Book
Calories: 167kcal | Fat: 6.75g | Carbs: 8.58g | Prot: 18.86g
Berinjela Recheada
A berinjela recheada é um clássico da culinária caseira.
View Complete Cook Book
AntonioRod's Recent Food & Exercise
Coffee
Goat Cheese
Walking (slow) - 3/kph
Cross Training
Walking (moderate) - 5/kph
View Diet Calendar
