Ane4ka_Pershina

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 3.6 kg

Current Weight

66.4 kg
Performance: Losing 3.5 kg a Week

Goal weight

60 kg

Still to go: 6.4 kg

Ane4ka_Pershina's Weight History

	kovalchuk_aa
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 187kcal | Fat: 2.85g | Carbs: 32.69g | Prot: 8.72g

Полезно и вкусно.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 384kcal | Fat: 8.69g | Carbs: 29.87g | Prot: 45.42g

Диетические сырники с необходимой на утро порцией протеина.

View Complete Cook Book