Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Диетические сырники с необходимой на утро порцией протеина.
Ingredients
Directions
- Смешать творог, муку и яйцо до образования плотной массы, руками разделить массу на 2-3 части, лепить сырники.
- Жарить на тефлоновой посуде с добавлением небольшого количества жира на медленном огне до появления румяной корочки.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Moist, delicious, and naturally sweetened.
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Light and quick recipe for breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 384 calories in 1 serving of Сырники для Спортсмена.
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Calorie Breakdown: 21% fat, 31% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1607 kj
19%
384 kcal
Fat
8.69g
12%
Saturated Fat
3.137g
16%
Monounsaturated Fat
2.562g
Polyunsaturated Fat
0.897g
Carbohydrates
29.87g
11%
Sugar
0.46g
1%
Fibre
0.8g
Protein
45.42g
91%
Salt
0.18g
3%
Cholesterol
218mg
Potassium
100mg
5%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (21%)
Protein (48%)
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*Based on an RDI of 2000 calories
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