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Anastations
Anastations
Joined March 2014
Posts
72
Following
1
Followers
1
Weight History
Start Weight
61 kg
Lost so far:
1.4 kg
Current Weight
59.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
57 kg
Still to go:
2.6 kg
Follow
Anastations's Weight History
View Complete History
Following
Autumn Pearl
Last weigh in:
steady weight
Anastations's Cook Book
Calories: 141kcal | Fat: 9.20g | Carbs: 11.04g | Prot: 5.25g
Капустный Шницель
Вкусное и легкое блюдо.
Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g
Запеканка с Курицей Под Пюре из Цветной Капусты
Очень вкусно основное блюдо.
Calories: 308kcal | Fat: 3.82g | Carbs: 10.30g | Prot: 57.85g
Протеиновые Обезжиренные Сырники
Рецепт очень простой.
Calories: 80kcal | Fat: 1.63g | Carbs: 10.89g | Prot: 6.35g
Запеканка Творожная
Очень вкусно.
View Complete Cook Book
Anastations's Recent Food & Exercise
Творог Обезжиренный 1,8%
Boiled Chicken
Cucumber (with Peel)
Housework
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
View Diet Calendar