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AlexBell1974
AlexBell1974
Joined March 2019
Posts
55
Following
2
Followers
1
Weight History
Start Weight
67.3 kg
Lost so far:
5.6 kg
Current Weight
72.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65 kg
Still to go:
7.9 kg
Follow
AlexBell1974's Weight History
View Complete History
Following
MikaelaTrainer
Last weigh in:
Losing 2.8 kg a Week
.Selene.
Last weigh in:
Losing 0.0 kg a Week
AlexBell1974's Cook Book
Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g
Pancakes Proteici al Cacao
Pancakes sani e light.
Calories: 51kcal | Fat: 0.17g | Carbs: 7.47g | Prot: 4.71g
Torta di Albumi
Torta con soli albumi.
Calories: 43kcal | Fat: 0.24g | Carbs: 9.01g | Prot: 2.46g
Muffin Super-Light alla Cannella
Muffin con solo albumi, farina integrale, banana.
View Complete Cook Book
AlexBell1974's Recent Food & Exercise
Gallette di Riso Biologiche
Spinaci Porzionati
Albume d'uovo Pastorizzato
Gym
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar