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Albamar
Albamar
Joined February 2013
Posts
126
Following
3
Followers
0
Weight History
Start Weight
104 kg
Lost so far:
20.5 kg
Current Weight
83.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
76 kg
Still to go:
7.5 kg
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Albamar's Weight History
View Complete History
Following
Mawena
Last weigh in:
Losing 0.5 kg a Week
Tonio30
Last weigh in:
Losing 0.2 kg a Week
Shems Oum Ayah
(only visible to followers)
Albamar's Recent Food & Exercise
Green String Beans
Mangos
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Pilates
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
View Diet Calendar
