Agape1029 - Member

Agape1029

Joined February 2010

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Weight History

Start Weight

68.0 kg

Lost so far: 4.2 kg

Current Weight

63.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

59.0 kg

Still to go: 4.9 kg

Agape1029's Weight History

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	Last weigh in: Gaining 1.9 kg a Week

Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g

A delicious way to jazz up a boring chicken breast.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

View Complete Cook Book

	Apples (without Skin)
	Special K Protein Meal Bar - Chocolate Peanut Butter
	Honey Ham
	Swimming (slow)
	Driving
	Boating or Canoeing