Weigh In record (no journal entry) for 03 May 2018
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.53g | Prot: 138.43g | Carbs: 111.79g.
Breakfast: Beurre (Salé), Fournée Dorée La Gâche Tranchée (62,5g), Delisse Lait Demi Écrémé, Bjorg Muesli sans Sucre Ajouté Bio, Scitec Nutrition 100% Whey Isolate, Oeuf sur le Plat. Lunch: Pâtes, Huile d'Olive Extra Vierge, Escalope de Poulet, Oignons, Tomates Rouges. Dinner: Delisse Crème Fraîche Légère Épaisse 15%, Oeuf, Tomates Cerises, Carrefour Champignons de Paris, Ail, Scitec Nutrition Omega 3. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Olimp Carbonox, Scitec Nutrition 100% Whey Isolate. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aprator82's Weight History
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