Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laura L G
Journal
27 Apr 18
Laura L G's Journal, 27 Apr 18
Laura L G's Profile
|
< Previous Entry
|
Next Entry >
I broke the 190s today
86.1 kg
Lost so far:
2.8 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
850 kcal
Fat: 19.50g | Prot: 33.00g | Carbs: 134.00g.
Breakfast:
McDonald's Egg McMuffin (No Cheese).
Lunch:
Daisy Sour Cream, Vigo Black Beans and Rice.
Dinner:
McDonald's Ice Cream Cone.
more...
2183 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
12 Supporters
Support
Laura L G's Weight History
View Complete History