|
Despite being pummelled with antibiotics, derecho, power outtage, heat exposure and eating whatever could be found in Manassas -- I still managed to have a cumulative 1 lb. loss. Maybe I sweat it off. ;) Back to entering weight and activities again now that the power is back. I would try to remember everthing I ate but that would 1) take a lot of remembering and 2) probably be pretty embarrassing to note the stuff I actually did eat.
|
106.6 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
|
|
1589 kcal
|
Fat: 42.90g | Prot: 82.12g | Carbs: 233.97g.
Breakfast: Milk (Nonfat), cranberry, cherry and almond muesli, strawberries, Fage Total 0% Blueberry acai. Lunch: Lundberg Black Japonica, organic blue cheese dressing, blueberries, sweet pepper, spring salad greens. Dinner: Mint Chocolate Chip Ice Cream, crab soup, mayonnaise, tomato, havarti, romaine , romaine lettuce, turkey. Snacks/Other: Gala apple, strawberries. more...
|
|
3320 kcal
|
Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Badminton - 1 minute, Driving - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|