Weigh In record (no journal entry) for 24 April 2018
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46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.42g | Prot: 51.13g | Carbs: 103.76g.
Breakfast: Granola, Quaker Instant Oatmeal. Lunch: Dada Ayam, Putih Telur, Nasi Merah, Nasi Merah. Snacks/Other: Cimory Yogurt Stroberi, Chitato Chicken Barbecue Flavor. more...
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Losing 0.3 kg a Week
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Ariyana arias's Weight History
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