charlene1608's Journal, 01 Jul 12

Weigh In record (no journal entry) for 01 July 2012
102.7 kg Lost so far: 6.2 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:
955 kcal Fat: 40.60g | Prot: 80.23g | Carbs: 72.24g.   Breakfast: American Cheese, Egg, No Calorie Sweetener, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Brown Rice. Dinner: Smokey Garlic Pork Tenderloin, Brown Rice. Snacks/Other: Boost Nutritional Energy Drink High Protein. more...
Gaining 0.3 kg a Week

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charlene1608's Weight History


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