Weigh In record (no journal entry) for 01 July 2012
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.60g | Prot: 80.23g | Carbs: 72.24g.
Breakfast: American Cheese, Egg, No Calorie Sweetener, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Brown Rice. Dinner: Smokey Garlic Pork Tenderloin, Brown Rice. Snacks/Other: Boost Nutritional Energy Drink High Protein. more...
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Gaining 0.3 kg a Week
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charlene1608's Weight History
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