Weigh In record (no journal entry) for 29 June 2012
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107.0 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 68.85g | Prot: 119.25g | Carbs: 239.46g.
Breakfast: Caffe Latte (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: whip cream, Caramel Frappuccino Light (Venti), chargrilled cool wrap. Dinner: olive oil, red sweet pepper, tomato, Broccoli Raab (Cooked), Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Butter Almond Thins, Total 0% Greek Yogurt with Blueberry Acai. more...
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Losing 1.3 kg a Week
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Cortster's Weight History
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