Weigh In record (no journal entry) for 13 April 2018
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 61.02g | Prot: 146.58g | Carbs: 107.66g.
Breakfast: Delisse Lait Écrémé, Scitec Nutrition 100% Whey Isolate, Bjorg Muesli sans Sucre Ajouté Bio, Oeuf sur le Plat. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Escalope de Poulet, Ratatouille Maison, Huile d'Olive Extra Vierge. Dinner: Auchan Épinards Hachés, Huile d'Olive Extra Vierge, Scitec Nutrition Omega 3, Marque Repère Colin d'alaska. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Olimp Carbonox, Scitec Nutrition 100% Whey Isolate. more...
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2479 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Vraiment belle progression !
Surtout continue comme ça ☺️
15 Apr 18 by member: Geraldine_Verneuil
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Merci pour l'encouragement
15 Apr 18 by member: Aprator82
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Aprator82's Weight History
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