anthony ward's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

83.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

1543 kcal

Fat: 51.37g | Prot: 205.30g | Carbs: 73.34g. Breakfast: Fried Egg with Fat, Whey Protein Isolate, Milk. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake, Peanut Butter. more...

2929 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 3.5 kg a Week

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anthony ward's Journal, 26 Jun 12

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anthony ward's Weight History