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megarinaldi
Journal
08 Apr 18
megarinaldi's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
52.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1178 kcal
Fat: 33.69g | Prot: 51.57g | Carbs: 140.04g.
Breakfast:
BreadTalk Chicken Floss Bun.
Lunch:
Sayur Campuran, Rendang, Nasi Putih.
Dinner:
Gula Pasir, Susu Kedelai, Rendang, Nasi Putih.
Snacks/Other:
Kolak.
more...
1440 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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megarinaldi's Weight History
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