Weigh In record (no journal entry) for 24 June 2012
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 43.79g | Prot: 233.79g | Carbs: 80.45g.
Breakfast: Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices). Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Hummus, Peanut Butter, Kiwi Fruit, Blueberries. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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anthony ward's Weight History
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