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Starting the week on the right foot. Went for a run this morning after a 3 month break. It felt good
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575 kcal
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Fat: 28.34g | Prot: 30.63g | Carbs: 51.04g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Morning Mills Muesli Big Crunch. Lunch: Carrots, Green Leaf Lettuce, I&J Fish Cakes. Dinner: McCain Country Crop, Hard-Boiled Egg. more...
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2582 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lutendo2107's Weight History
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