anthony ward's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1707 kcal

Fat: 57.29g | Prot: 262.08g | Carbs: 39.46g. Breakfast: Protein Shake, Fried Egg with Fat, Milk. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Protein Shake, Promax, Peanut Butter. more...

2985 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 10.5 kg a Week

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anthony ward's Journal, 21 Jun 12

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anthony ward's Weight History