Weigh In record (no journal entry) for 31 March 2018
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.44g | Prot: 144.67g | Carbs: 95.75g.
Breakfast: Delisse Lait Demi Écrémé, Scitec Nutrition 100% Whey Isolate, Bjorg Muesli sans Sucre Ajouté Bio, Oeuf sur le Plat. Lunch: Turini Torsettes au Blé Complet, Poivrons Rouges Doux, Tomates Rouges, Escalope de Poulet, Huile d'Olive Extra Vierge. Dinner: Huile d'Olive Extra Vierge, Bio Village Brocolis en Fleurettes Surgelés, Scitec Nutrition Omega 3, Marque Repère Colin d'alaska. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Clémentines, Alter Eco Chocolat Noir 85% Pérou, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.9 kg a Week
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Aprator82's Weight History
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