Foco e força de vontade! - 9,6kg em 5 mesea de muita dedicação!
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1273 kcal
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Fat: 60.95g | Prot: 71.24g | Carbs: 111.62g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Omelete, Pullman Pão Integral Original. Lunch: Liv Up Posta de Salmão Assado, Abobrinha Recheada, Salada Cozida, Salada Verde Mista, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná (Copo), Pizza de Frango com Catupiry. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Omelete, Café com Açúcar, Café com Açúcar, Bolo de Coco. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Race - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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alinepetrillo's Weight History
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