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I have had to change medicals aids this month. New one came with an 12 month exclusion on PCOS. That was a true flashback to how my life use to be over 100kg. Took me back to the first week I actively began "dieting". The headache, mood wings, sweating. And the first week I took up jogging and my first 5K run. This has been the most exiting 2 years.
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372 kcal
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Fat: 9.29g | Prot: 22.25g | Carbs: 53.29g.
Breakfast: Coffee with Milk, Grapefruit. Lunch: Pakco Mixed Vegetable Pickle, Wellington's Sweet Chilli Sauce, Beetroot, KOO Baked Beans in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature's Choice Apple Cider Vinegar, Green Tea, Lemon Juice (Canned or Bottled), Lemon Juice (Canned or Bottled), Green Tea, Nature's Choice Apple Cider Vinegar. more...
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