Weigh In record (no journal entry) for 18 June 2012
|
108.0 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 81.14g | Prot: 71.85g | Carbs: 205.00g.
Breakfast: Milk (Nonfat), cranberry, cherry and almond muesli. Lunch: 12 Veggie Soup (Medium), Caprese sandwich. Dinner: wild rice, Mustard Greens, black eye peas. Snacks/Other: Almond Cinnamon Thins, Chocolate Mint Thins, Roasted In-Shell Peanuts No Salt. more...
|
|
3310 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cortster's Weight History
|