Weigh In record (no journal entry) for 23 March 2018
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.56g | Prot: 124.40g | Carbs: 138.63g.
Breakfast: Halls Bala. Lunch: Alcatra, Polenghi Creme de Ricota Light, Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango, Alcatra. Snacks/Other: Clara de Ovo, Maragogi Sequilhos. more...
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Gaining 0.1 kg a Week
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RickMoura's Weight History
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