Weigh In record (no journal entry) for 07 April 2010
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.47g | Prot: 112.10g | Carbs: 188.06g.
Breakfast: 6" Club. Lunch: Protein suppliment, Light Fat Free Strawberries 'N Bananas, Orange Fused Pineapple Citrus Punch, Strawberries, Blackberries, Blueberries, honey roasted turkey breast, Colby Jack Cheese, 1% Fat Milk. Dinner: Rainbow Roll, Salmon Sashimi. Snacks/Other: Edamame. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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charlene1608's Weight History
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