Weigh In record (no journal entry) for 20 March 2018
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 34.41g | Prot: 33.91g | Carbs: 143.28g.
Breakfast: Aldi Knäckebrot, Äpfel, Weihenstephan Joghurt 0,1%, Bio Basis-Müsli, Banane, Tassimo Latte Macchiato, Milfina Butter, Marmelade. Lunch: Gartenkrone Weinsauerkraut, Quorn Vegetarische Rostbratwürstchen, Bürger Schwäbische Eierspätzle. Snacks/Other: Marmelade, Milfina Butter, Knäckebrot. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabschuh's Weight History
|