Weigh In record (no journal entry) for 20 March 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.64g | Prot: 40.71g | Carbs: 126.63g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Marque Repère Biscottes au Froment, Senseo Café, Canderel Sucrette. Lunch: Marque Repère Coleslaw, Crevette Cuite ou Grillée, Tariquet Vin Blanc, Pain. Dinner: Saumon Fumé, Chavroux Fromage de Chèvre, Super U Coquille Saint Jacques, Carrefour Betteraves Rouges, 1664 Bière, Pain, Tariquet Vin Blanc. Snacks/Other: Chavroux Mini Portion, Baguette. more...
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Losing 1.8 kg a Week
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