|
Did not get in as much exercise as I wanted to but I did exercise. Morning stretching is very helpful, keeping me more resilient for the rest of the day. Lost another 2 pounds. :) Grabbed a pair of jeans from my stack of jeans to be folded and noticed they were a little tight. Oh, no! Oh, yes! -- they were a size down from what I'm wearing now! I figure I'll be in those by next month. :)
|
108.0 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 41.48g | Prot: 110.07g | Carbs: 301.76g.
Breakfast: Milk (Nonfat), cranberry, cherry and almond muesli. Lunch: shrimp sushi, California Roll. Dinner: garlic, black eye peas, Mustard Greens, wild rice. Snacks/Other: Berries and Cherries, Werther's Original Hard Candy, Pistachio Nuts, onion, trout, Strawberry Goji yogurt, ginger thins Anna's. more...
|
|
3253 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|