Weigh In record (no journal entry) for 18 March 2018
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2058 kcal
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Fat: 113.22g | Prot: 116.32g | Carbs: 141.73g.
Breakfast: Orangensaft, Pflanzencreme belasan, Zwiebeln, Tomate, Ei, Kaffee. Lunch: Salat Mix, Frühlingsquark, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Geräuchertes Makrelenfilet, Salzkartoffeln. Dinner: Geräuchertes Makrelenfilet, Gewöhnlicher Feldsalat, Frühlingsquark, Essig und Öl Dressing (Hausrezept), Salzkartoffeln. Snacks/Other: Harzer Käse, Genießer-Salami Klassik, Frischkäse Cremig-Leicht, Balance Brot. more...
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3167 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Berni1960's Weight History
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