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was doing great today. I had denny's for breatfast which normaly would be very bad but i got a smaller slam the value slam and split it in 1/2 with a friend so I was able to really enjoy it with out the guilt. Lunch was good as well then i had my downfall chips. I stayed with in my calories for the day at 1,185 but i ate to much salt and fat. At least i got in some exercise in. Which i did not eat the chips and salsa today at all but really wish it was not before my monday date with the scale.
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1185 kcal
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Fat: 53.70g | Prot: 50.44g | Carbs: 124.18g.
Breakfast: Butter, Maple Syrup, Eggs, Pancakes, Bacon. Lunch: Teriyaki Chicken Salad, Steamy Veggies, Teriyaki Chicken Bowl, Sesame Seed Salad Dressing. Dinner: Lay's Classic Potato Chips, Salsa, Colby Jack Cheese, Whole Wheat Bread. more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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