Weigh In record (no journal entry) for 11 June 2012
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108.9 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 61.62g | Prot: 89.86g | Carbs: 257.56g.
Breakfast: Cos or Romaine Lettuce, cherries, milk, Super Cranberry, Cherry & Almond. Lunch: garlic, Black Beans, sweet red pepper, onion, Sliced ginger, celery, ground red pepper, paprika, cumin, tomato. Dinner: Original Sausage & Mushroom Pizza, fig balsamic, oven roasted turkey, cheddar cheese stick, grape tomato, avacado, red sweet pepper, cos or romaine, lettuce. Snacks/Other: Pistachio Nuts, Dark Chocolate Sorbet, Chocolate Mint Thins, Total 0% Greek Yogurt with Blueberry Acai. more...
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3422 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cortster's Weight History
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