Weigh In record (no journal entry) for 05 March 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 54.71g | Prot: 58.27g | Carbs: 88.76g.
Breakfast: Queijo Coalho, Perdigão Presunto, Banana da Terra, Ovo Frito, Café, Tirolez Queijo do Reino. Lunch: Limonada de Baixas Calorias, Arroz de Couve Flor, Peixe no Forno ou Grelhado. Dinner: Limonada de Baixas Calorias, Tirolez Queijo do Reino, Manteiga (com Sal), Vitarella Biscoito Agua e Sal, Sopa de Abóbora. Snacks/Other: Sapoti. more...
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Gaining 0.1 kg a Week
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rita santana55's Weight History
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