Date Started: 17 Dec 13

Date	Weight	How closely followed?	Goal weight: 73.1 kg Start Weight: 71 kg
20 Aug 24	73.8 kg	Reasonably Well
16 Jul 24	75.2 kg	Reasonably Well
18 Jun 24	76.1 kg	Reasonably Well
21 May 24	75.6 kg	Reasonably Well
18 Apr 24	77.4 kg	Reasonably Well
14 Mar 24	78.4 kg	Reasonably Well
08 Feb 24	80.7 kg	Reasonably Well
17 Oct 23	78.5 kg	Reasonably Well
15 Sep 23	80.4 kg	Reasonably Well
17 Aug 23	79.1 kg	Reasonably Well
14 Jul 23	77.8 kg	Reasonably Well
15 Jun 23	78.6 kg	Reasonably Well
24 May 23	79 kg	Reasonably Well
27 Apr 23	78.2 kg	Reasonably Well
22 Mar 23	78.9 kg	Reasonably Well
27 Feb 23	82.1 kg	Reasonably Well
18 Jan 23	81.6 kg	Reasonably Well
23 Dec 22	80 kg	Reasonably Well
28 Nov 22	81.9 kg	Reasonably Well
08 Nov 22	77.9 kg	Reasonably Well
21 Sep 22	77.4 kg	Reasonably Well
23 Aug 22	76.7 kg	Reasonably Well
22 Jul 22	75.8 kg	Reasonably Well
21 Jun 22	76.3 kg	Reasonably Well
19 May 22	76.1 kg	Reasonably Well
20 Apr 22	77.3 kg	Reasonably Well
22 Mar 22	80.7 kg	Poorly
02 Mar 22	77.8 kg	Reasonably Well
01 Feb 22	75.8 kg	Reasonably Well
04 Jan 22	76.8 kg	Reasonably Well
23 Nov 21	74.9 kg	Reasonably Well
26 Oct 21	73.1 kg	Reasonably Well
27 Sep 21	72.3 kg	Reasonably Well
18 Aug 21	70.4 kg	Reasonably Well
21 Jul 21	70.7 kg	Reasonably Well
24 Jun 21	69.6 kg	Reasonably Well
24 May 21	69.8 kg	Reasonably Well
24 Apr 21	68.3 kg	Reasonably Well
25 Mar 21	68.8 kg	Reasonably Well
23 Feb 21	67.9 kg	Reasonably Well
19 Jan 21	69.1 kg	Reasonably Well
17 Dec 20	69.9 kg	Reasonably Well
20 Nov 20	69.9 kg	Reasonably Well
22 Oct 20	70.1 kg	Reasonably Well
24 Sep 20	70.9 kg	Reasonably Well
25 Aug 20	73 kg	Reasonably Well
22 Jul 20	70.6 kg	Reasonably Well
26 Jun 20	73 kg	Reasonably Well
21 May 20	70.9 kg	Reasonably Well
21 Apr 20	71.2 kg	Reasonably Well
19 Mar 20	73 kg	Reasonably Well
20 Feb 20	70.9 kg	Reasonably Well
20 Jan 20	70.6 kg	Reasonably Well
24 Dec 19	67.6 kg	Reasonably Well
21 Nov 19	66.2 kg	Poorly
26 Oct 19	67.2 kg	Reasonably Well
24 Sep 19	66.1 kg	Reasonably Well
24 Aug 19	65.3 kg	Reasonably Well
26 Jul 19	61.8 kg	Reasonably Well
25 Jun 19	60 kg	Reasonably Well
25 May 19	60.5 kg	Reasonably Well
26 Apr 19	61.9 kg	Reasonably Well
21 Mar 19	64.2 kg	Reasonably Well
19 Feb 19	65.3 kg	Reasonably Well
22 Jan 19	65.7 kg	Reasonably Well
21 Jan 19	65.7 kg	Reasonably Well
20 Dec 18	64 kg	Reasonably Well
22 Nov 18	66.4 kg	Reasonably Well
19 Oct 18	64.3 kg	Reasonably Well
21 Sep 18	63.8 kg	Reasonably Well
23 Aug 18	66.1 kg	Reasonably Well
17 Jul 18	67.1 kg	Reasonably Well
21 Jun 18	67.7 kg	Reasonably Well
22 May 18	69 kg	Reasonably Well
18 Apr 18	67.9 kg	Reasonably Well
20 Mar 18	68.9 kg	Reasonably Well
20 Feb 18	68.6 kg	Reasonably Well
24 Jan 18	66.1 kg	Not Applicable
22 Dec 17	66.3 kg	Reasonably Well
21 Nov 17	66.7 kg	Reasonably Well
16 Oct 17	65.4 kg	Reasonably Well
15 Sep 17	68.1 kg	Reasonably Well
09 Aug 17	66.3 kg	Reasonably Well
11 Jul 17	66 kg	Reasonably Well
06 Jun 17	67.9 kg	Reasonably Well
08 May 17	69.3 kg	Reasonably Well
07 Apr 17	70.2 kg	Reasonably Well
07 Mar 17	70.1 kg	Poorly
09 Feb 17	73.6 kg	Reasonably Well
22 Jan 17	75.8 kg	Reasonably Well
24 Sep 14	71.5 kg	Poorly
20 Aug 14	71.8 kg	Reasonably Well
23 Jul 14	72.8 kg	Reasonably Well
27 Jun 14	72.1 kg	Not Applicable
24 Jun 14	71.6 kg	Not Applicable
08 May 14	71.3 kg	Reasonably Well
11 Apr 14	69.4 kg	Reasonably Well
11 Mar 14	71.4 kg	Reasonably Well
11 Feb 14	71.6 kg	Poorly
15 Jan 14	73 kg	Reasonably Well
17 Dec 13	71 kg	Not Applicable

Date Started: 23 Apr 13

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 69.5 kg
17 Dec 13	70.6 kg	Poorly
18 Nov 13	68 kg	Poorly
11 Oct 13	68.1 kg	Reasonably Well
06 Sep 13	70.4 kg	Reasonably Well
09 Aug 13	70.5 kg	Poorly
03 Jul 13	70.5 kg	Reasonably Well
11 Jun 13	72.5 kg	Poorly
10 May 13	69.6 kg	Reasonably Well
23 Apr 13	69.5 kg	Not Applicable