Weigh In record (no journal entry) for 26 February 2018
|
96.2 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1209 kcal
|
Fat: 39.78g | Prot: 71.80g | Carbs: 139.20g.
Breakfast: Sugar, Kroger Fat Free Skim Milk with Vitamins A & D, Cream of Wheat Instant Original Cereal. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Roasted Broiled or Baked Chicken Thigh, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Green Giant Fresh Green Beans, Taylor Farms Vegetable Medley. Snacks/Other: Planters Mixed Nuts, Del Monte Diced Peaches in Cups, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|